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Medharbour personalised rehabilitation programme

  • Deep breathing exercises
  • Pursed lip breathing exercises
  • Diaphragmatic breathing exercises
  • Segmental breathing exercises
  • Airway clearance techniques
  • Ribcage mobilization
  • Range of motion exercises
  • Thoracic expansion and mobility exercises
  • Shoulder and upper limb mobility exercises

Once vitals have stabilized and generalised fatigue and weakness has reduced

  • Generalized strengthening and conditioning
  • Graded exercise programs
  • Endurance exercises
  • Functional rehabilitation
  • Aerobic activities


What to expect at MedHarbour?

Experienced & caring team of physiotherapists

Orthopaedic & spine surgeons, sports medicine & pain management doctors

Complete physical examination

Consultations with specialists or testings, if needed

Receive clinical diagnosis, prognosis, individually tailored treatment plan, short and long term goals

Treatment through manual therapy, mobilizations, strengthening exercise, electrophysiology, hot & cold therapies, counselling, diet & wellness (if needed)

Self management techniques

Maximum mobility & functions

Post treatment fitness programs

How physiotherapy can help you?

  • Physiotherapists understand your pain better by assessing your body's strengths & weaknesses while working closely with you for days and customize your treatment plan.
  • Reduce or eliminate pain not only physically but psychologically as well.
  • Helpful in avoiding surgeries such as knee & hip replacement, spine operations, ligament tear surgeries, rotator cuff repair, etc.
  • Improves range of motion, strength & endurance, muscle balance, postural corrections and soft tissue injuries.
  • Proven miraculous in treating spinal cord injuries and other joint injuries with or without neuropathy giving freedom from pain to neuro patients.
  • Improve balance & coordination, walking, hand & arm function, stability & sitting balance, transfers from bed to chair, fall management in neurology patients.
  • Knowledge & awareness to prevent further injuries.
  • Regain original capabilities, restore functions & mobility post surgeries and improve mobility, strength, flexibility & overall fitness


  • Cardiac and Pulmonary

  • Geriatric

  • Hand

  • Musculoskeletal

  • Neurological

  • Paediatric

  • Posture and ergonomic

  • Prenatal and
    Postnatal Care

  • Sports

  • Mckenzie

We are experts in treating

  • Osteoarthritis
  • Rheumatoid arthritis
  • Surgical rehabilitation
  • Shoulder rehabilitation
  • Hip pain
  • Trapezius myalgia
  • Knee pain
  • Knee replacement
  • Rotator cuff injuries
  • Ligament tear
  • Meniscus tear
  • Foot pain
  • Fractures and dislocations

  • Lower back pain
  • Slip disc/disc bulge
  • Scoliosis
  • Spinal stenosis
  • Cervical/neck pain
  • Posture correction
  • Sciatica
  • Spondylolisthesis
  • Ankylosing spondylitis
  • Radiating pain in legs and arms
  • Slip disc
  • Frozen shoulder

  • Stroke
  • Brain injuries
  • Parkinson's disease
  • Balance and mobility issues
  • Difficulty in walking
  • Cerebral palsy
  • Pinched nerve
  • Headaches

  • Core stabilization
  • Pin in fingers
  • Golfer's elbow / Tennis elbow
  • Wrist pain
  • Breathing problem
  • Chest congestion
  • Stamina improvement
  • Gait training
  • Small joint strengthening

Delay in treatment may result in

Heavy pain medications which can affect kidneys

Loss of confidence and freedom

weakness in arms and legs

Lose control over bowel & bladder

More chances of surgeries

Interventional therapy

Permanent damage - no treatment

Chances of recovery are at miniscule percentage even after surgery

Ortho and physio doctors on our panel

Dr HN Bajaj

Chief of Medical Sciences, Med Harbour | Head, Ortho-Spine, Max Hospitals - MS ORTHOPAEDICS

Dr Sorabh Garg

Pain Management in Spine expert - DNB(Anaesthesia), Pain Medicine

Dr Sachin Yadav

ORTHOPAEDIC - MD- Sports Medicine, Diploma in Orthopaedics

Dr Syed Mukhtar Khan

HOD Physiotherapy

Anjana Aggarwal

MPT Physiotherapy

Famila Yadav

MPT Sports Injuries

Dr Jitendra Tyagi

Consultant Physiotherapist & Chiropractor - BPT, FAGE, MIAP

Dr Akram Jawed

Specialist in Orthopaedic, Hand Surgeon - MBBS,MS - Orthopaedics

Doctor speaks

Contact Us


Plot 222:51 Sector,

Gurugram 122003.


Mobile : 9971679666 , 9650030500

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